Screenshot 2026-05-31 at 9.49_edited.jpg

Welcome to

Hello!

My name is Emily

I am a Certified Personal Trainer, Strength & Conditioning Specialist, and Nutrition Coach with a Bachelor's in Psychology, Master's in Kinesiology, and almost 10 years of experience in the Fitness industry. My goal is to EMPOWER you to revitalize your life and transform your mindset so you can reach your fitness and wellness goals. Click below for more about me, my training philosophy, and services offered.

About Me

Revitalize your life

Achieve long-lasting fitness & wellness with a holistic approach that integrates personalized training, nutrition, and lifestyle coaching to strengthen and energize your mind and body.

Transform your mindset

Build confidence in your ability to be consistent, committed, and courageous. Your capacity to learn, grow, and develop a positive outlook on yourself and your environment can shape your outcomes.

ALL SERVICES

Personalized Training Programs

Receive a fully customized workout plan tailored to your goals, needs, and schedule. All programs include an initial consultation.

4-6 week programs 3-5 days per week

All digital!

Learn More

Nutrition Coaching

Get all the guidance you need to feel confident in your food choices. Weekly and daily meal plan options available.

Includes resources to educate and empower you!

Learn More

Personal Training

In-person or virtual 1:1 sessions. Train alongside a coach for 1hr for real time feedback, customization, and accountability.

Learn More

On-demand Programs

Access pre-built workout programs tailored to a specific goal. All programs can be adapted for any fitness level. Train for strength, size, speed, and stability, just to name a few.

Learn More